This music by Marconi Union was recently chosen by British researchers as the ‘world’s most relaxing tune.’ They report, “the 8 minute mix of guitar, piano, and low tones reportedly triggers a state that cuts anxiety 65% and lowers pulse rates 35%, making it more effective than any other song tested.”

Overwhelm is a great example of a good thing…gone bad!  Overwhelm results from being overcome in mind or feeling; from being overpowered with an excessive amount of anything.  Sometimes it’s a sign that we could be living a more fulfilling life. We enter a state of overwhelm when we exceed the tipping point…that point when even a [...]